'ARMAGEDDON | COMPLETE ARM WORKOUT w/ CONNOR TROTT & BEN ENGEL | MEN’S PHYSIQUE'

Tags: fitness , Workout , abs , gym , shreds , 20 , muscle , arms , biceps , model , transformation , Physique , six pack , training , shredded , iMovie , Natural , ripped , aesthetic , 6 pack , zyzz , triceps , lifting , 8 pack , all natural , v cut , flex , cuts , taper , defined , men's physique , Physiques , eight pack , tapered , v taper , diced , 20 years old , trottfit , connor trott , better by the day

'Complete Arm Workout: 1. BARBELL CURL 5 sets of 20,15,15,10,10 Superset w/ CLOSE-GRIP BENCH PRESS 2. PREACHER CURL 4 sets of 20,15,12,10 Superset w/ BODYWEIGHT DIPS 4 sets of 20 3. CABLE CURL 4 sets of 20,15,12,10 Superset w/ ROPE PUSHDOWN 4. REVERSE GRIP EZ CURL 5 sets of 10 full reps followed by 10 partial reps Superset w/ OVERHEAD DUMBBELL TRICEP EXTENSION  THANK YOU FOR WATCHING!!! INSTAGRAM: trottfit SNAPCHAT: trottfit EMAIL: [email protected]  Better together. 20 years old Duquesne University \'19 Pittsburgh @MVMT 10% OFF: CONNOR  Songs: Make Me Move (feat. Kara) [Tobu Remix] | NCS Release - Culture Code Not Yet - Veorra  ARMAGEDDON | COMPLETE ARM WORKOUT w/ CONNOR TROTT & BEN ENGEL | MEN’S PHYSIQUE TROTTFIT' 

See also: athlete , soccer training , muffin bandit , News , cycling , Der , COUNT , toning , as , pers